Natural Remedies for Cardiovascular Diseases

Cardiovascular disease is also referred to as coronary artery or heart disease. Cardiovascular diseases have turned out to be the number killer in the US. To prevent and reverse heart disease, diet and lifestyle play a big role. There are also herbs and supplements which assist in reducing the risk of cardiovascular diseases. These herbs assist in fighting atherosclerosis. This is the root cause of heart problems. Discussed below are natural remedies for cardiovascular diseases.

Garlic

garlic

Garlic is a natural product that has been used over the years to promote cardiovascular health. It produces a compound referred to as allicin. The compound assists in keeping the arteries flexible and allows better blood flow. Garlic assists in lowering the levels of cholesterol, blood pressure, and inflammation. These effects assist in reducing the possibilities of heart attacks and strokes.

Flaxseed

Flaxseed is a natural product that is very rich in omega 3 fatty acids. Omega 3s that is obtained from these seeds have very high nutrition values. It assists in lowering inflammation and blood pressure. The seeds are also rich in another compound referred to as lignans which help in reducing the cholesterol levels.

Vitamin K2

This involves the use of leafy and green vegetables which are rich in vitamin K. According to a study that was conducted in 2014, this vitamin assisted in reducing the risk of death to individuals who were at high risk of heart disease. The vitamin K2 helps plays the role of preventing calcium in the bloodstream from depositing in the blood arteries and vessels. The existence of calcium deposits in the arteries increases the risk of cardiovascular diseases.

Resveratrol

This is a natural product that is obtained from chocolate and red wine. It contains antioxidant that is referred to as polyphenol. The antioxidant helps in protecting the lining of the heart’s blood vessels. It also helps in reducing cholesterol levels and lowering the risk of inflammation and blood clotting.

Green Tea

green tea

Green tea has lots of health benefits. It contains antioxidant referred to as epigallocatechin gallate which helps in protecting the heart. It helps in reducing the effects of inflammation and cardiovascular diseases. Individuals are advised to consume five to six cups of green tea per day. This will help in reducing body weight through synthesizing the fatty acids, decreasing the absorption of cholesterol and reducing systolic and diastolic blood pressures.

Red Yeast Rice

This refers to a product that is formed by mixing rice with yeast strains. Some of the products contain monacolins which are produced by yeast. Monacolin K is a product that helps in lowering cholesterol levels. It is a natural statin.

Magnesium and potassium

Magnesium and potassium play a big role in reducing blood pressure and improving the functionality of the heart. Table salt and sodium chloride are not good for consumption. This salt should be substituted with magnesium and potassium which have nutritional value.

Pomegranate

The ruby red fruit which produces pomegranate juice plays a role in promoting health. The pomegranate fruit contains antioxidant chemicals which assist in reverse atherosclerosis and lowering the blood pressure.

In conclusion, there are natural remedies which assist in reducing the risk of cardiovascular diseases. The remedies discussed above include garlic, flaxseed, vitaminK2, Resveratrol, green tea, red yeast rice, magnesium and potassium, and pomegranate.

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