heart health

Natural Remedies for Cardiovascular Diseases

Cardiovascular disease is also referred to as coronary artery or heart disease. Cardiovascular diseases have turned out to be the number killer in the US. To prevent and reverse heart disease, diet and lifestyle play a big role. There are also herbs and supplements which assist in reducing the risk of cardiovascular diseases. These herbs assist in fighting atherosclerosis. This is the root cause of heart problems. Discussed below are natural remedies for cardiovascular diseases.

Garlic

garlic

Garlic is a natural product that has been used over the years to promote cardiovascular health. It produces a compound referred to as allicin. The compound assists in keeping the arteries flexible and allows better blood flow. Garlic assists in lowering the levels of cholesterol, blood pressure, and inflammation. These effects assist in reducing the possibilities of heart attacks and strokes.

Flaxseed

Flaxseed is a natural product that is very rich in omega 3 fatty acids. Omega 3s that is obtained from these seeds have very high nutrition values. It assists in lowering inflammation and blood pressure. The seeds are also rich in another compound referred to as lignans which help in reducing the cholesterol levels.

Vitamin K2

This involves the use of leafy and green vegetables which are rich in vitamin K. According to a study that was conducted in 2014, this vitamin assisted in reducing the risk of death to individuals who were at high risk of heart disease. The vitamin K2 helps plays the role of preventing calcium in the bloodstream from depositing in the blood arteries and vessels. The existence of calcium deposits in the arteries increases the risk of cardiovascular diseases.

Resveratrol

This is a natural product that is obtained from chocolate and red wine. It contains antioxidant that is referred to as polyphenol. The antioxidant helps in protecting the lining of the heart’s blood vessels. It also helps in reducing cholesterol levels and lowering the risk of inflammation and blood clotting.

Green Tea

green tea

Green tea has lots of health benefits. It contains antioxidant referred to as epigallocatechin gallate which helps in protecting the heart. It helps in reducing the effects of inflammation and cardiovascular diseases. Individuals are advised to consume five to six cups of green tea per day. This will help in reducing body weight through synthesizing the fatty acids, decreasing the absorption of cholesterol and reducing systolic and diastolic blood pressures.

Red Yeast Rice

This refers to a product that is formed by mixing rice with yeast strains. Some of the products contain monacolins which are produced by yeast. Monacolin K is a product that helps in lowering cholesterol levels. It is a natural statin.

Magnesium and potassium

Magnesium and potassium play a big role in reducing blood pressure and improving the functionality of the heart. Table salt and sodium chloride are not good for consumption. This salt should be substituted with magnesium and potassium which have nutritional value.

Pomegranate

The ruby red fruit which produces pomegranate juice plays a role in promoting health. The pomegranate fruit contains antioxidant chemicals which assist in reverse atherosclerosis and lowering the blood pressure.

In conclusion, there are natural remedies which assist in reducing the risk of cardiovascular diseases. The remedies discussed above include garlic, flaxseed, vitaminK2, Resveratrol, green tea, red yeast rice, magnesium and potassium, and pomegranate.

dental care

How To Take Care of Your Dental Hygiene

Contact with others starts with a conversation or a laugh. The first impression determines a large part of the impression that you make as a whole. Good teeth give you confidence. The possibilities to make your teeth more beautiful are nowadays considerably expanded. This is due to the different (new) treatments. Teeth whitening, veneers, braces, crowns and bridges give you the opportunity to see together with the dentist which solution is best for you.

In addition to treatments at a dentist, there are also a number of points that you can take into account yourself to keep your teeth nice and healthy. We have listed some tips for your dental hygiene. Outlined here below are the 5 tips for good dental hygiene;

Brush Twice a Day

tooth brush

Often, brushing is too fast, too little or not good. The golden rule is brushing your teeth twice a day for two minutes. In those two minutes, you have sufficient time to clean all teeth thoroughly. The fluoride in toothpaste also only does its work after two minutes. Do not forget to brush the tongue When you have brushed your teeth, it is wise also gently to clean the tongue with the toothbrush.

Just as on your teeth, bacteria remain on your tongue. The bacteria that remain on your tongue when you do not clean it cause bad breath. You can also use a tongue cleaner instead of a toothbrush. You should train yourself how to use the tongue cleaner.

Use an Electric Brush

Research has shown that an electric toothbrush is more effective than a manual toothbrush. Proper brushing with an electric toothbrush ensures that more plaque disappears and that gum inflammation is less likely. In addition to the type of toothbrush, the method of brushing is very important for good oral hygiene. Use toothpaste with fluoride Fluoride in toothpaste makes your teeth and molars less vulnerable to acid attacks by bacteria. When you have finished brushing your teeth, we advise you not to rinse your teeth too much with water. This way you do not completely remove the fluoride, which means it can continue to do its job.

A brief rinse or a sip of water after brushing your teeth is enough. Make use of floss, stokers, and brushes Despite good brushing of your teeth, bacteria can still remain between your teeth. This is because it is difficult for a toothbrush to reach the small spaces between your teeth. This often results in cavities and gum problems between the teeth and the molars. Use dental floss once a day if the gap between your teeth is very narrow. Use a toothpick for larger spaces. If the stoker is too large, it is better to use brushes.

Visit a Dental Hygienist Regularly

Poor oral hygiene involves risks. That is why people who regularly visit the dental hygienist have less of damage to he teeth. Our dental hygienist can help with the following problems:

dentist

Bleeding or withdrawn gums Scale or tartar on your teeth Holes (caries) or bad breath It is important that these problems are treated to prevent worse. Because who doesn’t want healthy and glowing teeth?